Is Your House Filled with Toxins? Here's How to Fix it!

Are Cleaning Products Making Your House Unsafe? 

Learn more about safe, pet-friendly options for non-toxic household cleaning

Sharing your home with pets means their noses, paws, and fur come into contact with nearly every surface. From couches to floors and even walls, they experience the world much more intimately than we do. Unfortunately, many conventional cleaning products can leave behind toxic residues that could harm your furry family members.

It is also important to note that their bodies are much smaller than ours (the same holds true for children in the house). They are coming into contact with toxins daily - it can show up more concentrated in their systems and it builds up over time. Your pets have much smaller kidneys and liver than adults, and we ask them to manage the same toxic loads that our larger adult organs have to deal with.

Imagine your pet’s body is a glass of water and a drop of blue food colouring represents toxic residue. 

• Each time your pet licks their paws after walking across a freshly mopped floor - add a drop to the glass.
• They play in a room with a scented candle - add a drop. 
• They lick your arm that has lotion (and/or perfume) on it - add a drop.
• You wash yourself or them with shampoo - add a drop.
• They are in a room with an 'air freshener' - add a drop.
• You use scented laundry detergent - add a drop.
• You use fabric softener or dryer sheets...and so on. 

Over time that glass of water has gone from clear to deep blue. So how do we reverse that and detox? Now imagine putting that glass under the faucet and turning on the water. Notice how the fresh water flushes out the dye, slowly bringing the water back to clear. This example shows why making the switch to safer products and choosing to gently detox your pet is so important to their, and your, overall wellbeing. Allowing their body’s natural detox pathways to clear out and bring better function back to the body’s systems.

Let’s explore safer cleaning practices that protect both pets and people. With a few simple swaps, you can keep your home fresh without worrying about hidden dangers.

Toxins can be lurking in these household products

Many everyday household products can release harmful toxins into your home environment. Here are some common culprits to watch out for:

Phthalates

• Anything scented (exceptions include well-sourced essential oils used in moderation)
• Air fresheners (sprays, plug-ins)
• Candles (scented varieties)
• Perfumes and colognes
• Scented lotions and creams (unless scented with safe essential oils)
• Most deodorants, shampoos, hair products, and toothpaste
• Scented laundry products (detergent, fabric softener, dryer sheets)

Phthalates are endocrine disruptors that interfere with hormone function, affecting reproduction, metabolism, and overall health. These chemicals are commonly found in scented products like air fresheners, perfumes, laundry detergents, and soft plastics. Because they mimic or block natural hormones, phthalates have been linked to fertility issues, developmental problems, and thyroid dysfunction. Pets and children are especially vulnerable due to their smaller bodies and constant exposure through household dust, skin contact, and inhalation. Once absorbed, phthalates can accumulate in fat tissues, leading to long-term health consequences.

Volatile Organic Compounds (VOCs)

• Fabric softeners and dryer sheets
• Air fresheners (sprays, plug-ins)
• Candles (paraffin wax and certain wicks release VOCs when burned)
• Renovation materials (paints, adhesives, varnishes)
• Chemical floor cleaners
• Wood fires and gas stoves

VOCs contribute to poor indoor air quality and can cause respiratory issues, headaches, and nausea. These chemicals off-gas from products like paints, cleaning supplies, air fresheners, and furniture, creating long-term exposure risks. In enclosed spaces, VOCs accumulate, leading to chronic irritation of the eyes, nose, and throat. Prolonged exposure has been linked to neurological effects, liver and kidney damage, and even certain cancers. Pets, with their faster respiratory rates and smaller lung capacity, are at an even greater risk of harm from VOC buildup in the home.

Lipid-Encapsulated Fragrances

Many scented products use lipids (fats, oils, and PEG's) to help fragrances last longer. These lipids trap scent molecules and release them over time, making the fragrance linger.

• Air fresheners (sprays, plug-ins, scented candles)
• Laundry products (fabric softeners, dryer sheets, scented detergents)
• Personal care products (lotions, perfumes, deodorants, shampoos)
• Cleaning sprays and disinfectants
• Furniture and car air fresheners
• Scented pet products (shampoos, sprays, even some treats)

Lipid-encapsulated toxins cling to surfaces (both fabrics and hard surfaces) and are able to penetrate deep into the skin entering the bloodstream, forcing the liver and kidneys to work harder to filter them out. Toxins accumulate in fat stores and organs, leading to a higher toxic load over time, especially in smaller bodies like pets and children. Laundry products including fabric softeners, have some of the strongest use of encapsulated fragrances. It can take up to 6 months for these chemicals to clear out and dissipate. Pet Grocer recommends that if you can only make one change - let this be the one. One small change at a time helps you have a safer household. More pets than ever have been experiencing symptoms of chemical overload, with laundry items often being the most prevalent in a household.

Paraffin and Synthetic Fragrance Byproducts

• Candles (paraffin wax releases benzene and toluene when burned)
• Anything scented (be wary of 'fragrance')
• Air fresheners
• Perfumes and colognes
• Shampoos and conditioners

Benzene and toluene are known carcinogens and irritants. Air fresheners are especially harmful to pets and children. Unlike adults, they can’t step outside for fresh air, meaning their small bodies are constantly exposed to these chemicals. Their tiny liver and kidneys must filter the same toxic load as a full-grown adult’s, leading to a higher concentration of toxins in their system. Over time, this exposure can contribute to respiratory issues, hormone disruption, and organ stress.

Quaternary Ammonium Compounds (Quats)

• Lysol and other aerosolized cleaners/disinfectants
• Fabric softeners and dryer sheets

Quats can cause skin irritation, trigger allergic reactions, and contribute to respiratory problems, especially in pets and children who are closer to treated surfaces. Long-term exposure has been linked to asthma, hormone disruption, and potential damage to the immune system.

Petroleum-Based Surfactants

• Laundry detergents
• Fabric softeners and dryer sheets
• Most shampoos, deodorants, and toothpaste

Petroleum-based surfactants can cause skin irritation, strip natural oils from the skin and coat, and may contribute to allergic reactions in both humans and pets. When washed down drains, they accumulate in waterways, harming aquatic life and disrupting delicate ecosystems. Some have also been linked to hormone disruption and long-term environmental persistence.

Per- and Polyfluoroalkyl Substances (PFAS)

• Frying on non-stick pans

PFAS, also known as "forever chemicals," do not break down easily and can accumulate in the body over time. They have been linked to cancer, liver damage, immune system suppression, and hormonal disruptions. These chemicals can contaminate drinking water, food, and household dust, leading to long-term exposure. Pets and children are especially vulnerable due to their smaller size and frequent contact with floors and surfaces where PFAS residues can settle.

Pesticides and Herbicides

• Chemical pesticides and herbicides for home and lawn
• Heart worm, flea, and tick treatments

Pesticides often contain organophosphates and pyrethroids, which are neurotoxic to both pets and humans. These chemicals can interfere with the nervous system, leading to symptoms like tremors, weakness, and respiratory distress. Long-term exposure has been linked to developmental issues, hormone disruption, and an increased risk of neurological diseases. Pets are especially vulnerable as they walk on treated surfaces, groom themselves, and inhale residues that linger in the air.

Formaldehyde

• Renovation materials (e.g., adhesives, plywood)
• Chemical floor cleaners
• Candles (some emit trace amounts)

Formaldehyde is a known carcinogen and irritant that can cause respiratory issues, skin irritation, and eye discomfort. Long-term exposure has been linked to an increased risk of certain cancers, immune system dysfunction, and chronic inflammation. It off-gasses from household products like pressed wood furniture, glues, and disinfectants, creating continuous low-level exposure. Pets, who spend more time close to the ground and inhale these fumes at a higher concentration, are particularly at risk.

Aerosolized Particles and Particulates

• Wood fires and gas stoves
• Self-cleaning oven settings (release toxic fumes)
• Lysol and other aerosolized cleaners

Inhalation of particulates can cause respiratory irritation and long-term lung issues, especially in pets and individuals with asthma or sensitivities. These tiny particles can lodge deep in the lungs, leading to chronic inflammation, reduced lung function, and an increased risk of respiratory diseases. Many household sprays, including air fresheners, disinfectants, and aerosolized cleaners, release these particles into the air, where they linger and accumulate. Pets, who breathe closer to the ground and have smaller, more sensitive lungs, are particularly vulnerable to their harmful effects.

Mould Spores and Mycotoxins

Invisible spores and toxins produced by mould can cause respiratory issues and toxic reactions in both pets and humans. Mould exposure is linked to allergies, asthma flare-ups, chronic sinus issues, and even neurological symptoms in severe cases. Pets are especially at risk since they spend more time close to floors, where spores settle, and often groom themselves, ingesting contaminated particles. Some mould species release mycotoxins, which can cause organ damage over time. Since mould thrives in damp environments, keeping humidity levels appropriate and addressing leaks or condensation promptly is essential for reducing exposure.

We know lists like this can feel overwhelming. Change doesn’t have to happen all at once. Start by picking just one thing to work on. Imagine if you did one thing different each month. Small steps lead to big improvements in your pet's and your family's health!

Safer Alternatives: DIY Cleaning Solutions

Here are some affordable, eco-friendly, and pet-safe cleaning recipes you can try:

1. All-Purpose Floor Cleaner

• Combine 1 cup of distilled white vinegar with 1 litre of water. Mop as usual—no rinsing needed! For extra shine, finish with a mop of soda water once dry.
• Safe for wood, ceramic tiles, linoleum, and vinyl flooring

2. Odour Absorber & Deodorizer

• Sprinkle baking soda onto carpets or rugs. Let sit for 15–30 minutes, then vacuum
• Mix 5 tablespoons of lemon juice with 2 litres of water. Use a lint-free cloth for a streak-free shine
• Add a few drops of high quality lemon essential oil to a clean cloth and toss it into the dryer

5. Kitchen & Bathroom Degreaser

• Sprinkle baking soda on greasy surfaces, then scrub with a damp sponge. For tougher grime, add a mix of lemon juice and liquid castile soap.

6. Stain Remover for Urine, Vomit, and Poop

• Cover the stain with baking soda
• Mix ½ cup of 3% hydrogen peroxide with 1 teaspoon of natural dish soap. Slowly pour over the baking soda
• Let sit for 10 minutes, then scrub and vacuum thoroughly

7. Toilet Bowl Cleaner

• Mix 1 cup distilled water, 1/2 cup each of baking soda and liquid castile soap. Once combined add them to an empty dish soap bottle which will allow for easy use in the bathroom. 
• Alternatively, use a vinegar-and-water solution for a pet-safe clean.

Unscented Dryer:

Giving up dryer sheets and fabric softeners can be a challenge, but one that is worth it for the great health benefit you and your pets and children receive. Hang to dry any man made fabrics (polyester), and you can continue to use your dryer for natural fabrics without anything added in. Some experts recommend a lightly bundled up ball of aluminum foil in your dryer to help reduce static (it can be re-used until the ball becomes small and tight - the air pockets in the foil is what reduces the static). 

Why Switch to Non-Toxic Cleaning Products?

Your pets live closer to the ground and often lick their paws, chew toys, and roll on surfaces. Prolonged exposure to harmful chemicals can contribute to allergies, respiratory issues, and even chronic conditions. By switching to natural cleaning methods, you can create a safer space for everyone in your home.

A Healthier Home Starts with Small Changes

From ditching harsh chemicals to trying DIY solutions, every small step helps reduce toxins in your pet’s environment. Plus, these swaps are better for the planet and your wallet! By taking action now, you’ll ensure a cleaner, healthier home for years to come.

Sources: 

The Truth About Dryer Sheets: https://draxe.com/health/dryer-sheets/

Laundry Chemicals and DIY Alternatives: https://www.closettcandyy.ca/post/laundry-practices-that-are-harmful-to-your-health-clothing-the-planet-and-what-to-do-instead

Endocrine Disruptors and Asthma-Associated Chemicals: //ehp.niehs.nih.gov/doi/10.1289/ehp.1104052

Toxicities of Laundry Products: https://www.researchgate.net/publication/351494142_Toxicities_of_Laundry_Products_-_Review_of_the_Evidence

DIY Laundry Softener Alternatives: https://laundryevangelist.com/blogs/laundry-tips/how-to-reduce-static-in-the-dryer-with-the-ball-of-aluminum-foil

The Effects of Fabric Softener and Dryer Sheets on Your Clothes: //heritageparklaundry.com/blogs/the-laundry-lowdown/dirty-truth-about-fabric-softener-and-dryer-sheets?srsltid=AfmBOorAdZHGuUutckXGxqyrPBqgqoqf0o7fdanCz_eJJ4jjhMWjuHCP#table-of-contents-4

Learn more about quaternary ammonium compounds here:  https://www.mountsinai.org/files/MSHealth/Assets/HS/Patient-Care/Service-Areas/Occupational-Medicine/QACsInfoforWorkers_18.pdf

Neurotoxicity of fragrance on mice:  https://pubmed.ncbi.nlm.nih.gov/9577937/

Phthalates in Laundry Products: https://www.smartsheepdryerballs.com/blogs/laundry/fabric-softener-toxic-chemicals#:~:text=Phthalates%20prolong%20the%20fragrances%20added,even%20certain%20types%20of%20cancer.